four days later...

and he's crawling on sand. He's a machine I tell ya!

We met Jeremy as he got off the ferry this evening. Pre-Quincy, I used to do that all the time, so it felt like old times.

the world is now officially his oyster

Watching your baby take those first crawling steps. What a rush.

Can you tell he is a bit excited?

I'm so happy that it was Saturday and Jeremy was home to experience it. We know they all do it, but that doesn't make us any less proud!

long time no post

Time has just been racing by. I'll be back soon...

In the meantime, a challenge to fit these nutrient-rich foods into your diet on a regular basis:

spinach

yogurt

tomatoes

carrots

blueberries

black beans

walnuts

oats

Here is the slideshow with substitutions and suggestions for fitting them all in.