long time no post
Time has just been racing by. I'll be back soon...
In the meantime, a challenge to fit these nutrient-rich foods into your diet on a regular basis:
spinach
yogurt
tomatoes
carrots
blueberries
black beans
walnuts
oats
Here is the slideshow with substitutions and suggestions for fitting them all in.
Labels: beach, daily life, summer
posted by Christina at 10:33 pm
9 Comments:
The only one I struggle with on that list is black beans because they are harder to deal with (i.e. need to be soaked overnight). I assume canned is ok - can get those from the organic shop near here. But the rest feature regularly if not daily.
Bet Q would enjoy blueberries.. my kids do. Frozen or fresh they gobble them up.
How was your trip?
yea! she's back. miss you Q. stefanie
and miss you too of course tina!
I love the picture!! Its so adorable!! I miss you guys so much!!! lymymi..Isabel
Yay! so glad you're back!!
been wondering where you were! i have a blog now too :)
welcome back
hey tina...was your german prof at uc Robert Conrad?
i miss you, Q, and J hope all is well
lymymi, amy
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